Perform a series of exercises to the left and another to the right. With little or no body movement start the bell in a circle toward the left, up and around to the right describing a circular or wheel like movement. Hold the swingbell in the usual starting position, in front of thighs, knuckles front. Hold the arms as straight as possible as you lift or swing the bell up and over in a huge circle until it touches the floor in a position similar to the starting position but on the other side of the body. Turn to the side and bend and twist so that the bell touches or comes near to the floor to the right of the body with the bell perpendicular to the front. Hold the swing bell with the knuckles front. #4 Swing from Side to Side in an Arc Overhead * Similar to a Front Dumbbell Raise but you go all the way up! The bell is raised in an arc overhead, arms straight throughout, lower slowly in similar manner and continue the exercise for the desired number of movements *Think of this like a High Pull and Jerk Movement The hands are bent and the backs of them are up the entire way. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. With the swing bar overhead, the feet a comfortable distance apart, swing or rotate the body around in a circle. In the deep south, New Zealand’s longest-serving mayoralty was also ended after 24 years, with Sir Tim Shadbolt losing Invercargill.With this movement you should make your start with a light weight. “National will repeal Labour’s Three Waters reforms and ensure water assets remain in local ownership.” “With Labour tearing out the heart of local government with its Three Waters reforms, the role of local democracy has never been more important,” he said. Mr Luxon said victories to a number of candidates who opposed Three Waters – including Auckland’s Mr Brown, Christchurch’s Mr Mauger and Dunedin’s Mr Radich – showed Kiwis did not support the reforms. Under its Three Waters policy, Labour plans to strip local governments of their control of drinking water, wastewater and stormwater assets to improve their poor management. Opposition leader Chris Luxon, whose National party did not endorse candidates, claimed the result reflected poorly on Labour reforms. She instead congratulated successful candidates and pledged to work together “as we both face the long-term challenges of needing to grow our housing stock, keep investing in transport, public transport and our ageing water infrastructure”. Ms Ardern issued a statement on Saturday afternoon which did not address the Labour losses. Ms Whanau was the first runner in the race and upset favourite Paul Eagle, a local Labour MP who had Ms Ardern’s support and finished fourth. The day’s brightest spot for progressives came from the capital, where Ms Whanau won a huge victory to become the first female Maori mayor. In Dunedin, Greens mayor Aaron Hawkins was beaten by Jules Radich, another right-leaning candidate, while former National party MP Nick Smith won in Nelson. In Christchurch, centre-right candidate Phil Mauger will replace another retiring Labour mayor, Lianne Dalziel. He replaces the retiring Phil Goff, former Labour leader and foreign minister, as mayor of the city of sails. Mr Brown, 76, fought off criticism in the campaign’s final week after he called a journalist a “pr***” and jokingly vowed to stick pictures of his face on urinals as his first act as mayor. In Auckland, both Labour and the Greens endorsed councillor Efeso Collins, who was trounced by outspoken right-aligned independent Wayne Brown. However, the shift across much of New Zealand will send an impossible-to-ignore message to the Labour government, and Prime Minister Jacinda Ardern, who personally endorsed two candidates who suffered heavy losses. Traditionally fought on highly local issues, the postal elections were optional and produced low turnouts.
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